Keto flu symptoms can start to kick in within a day or two of adopting a ketogenic diet, Mancinelli says. If you recently cut your carbs below 50 grams daily and soon notice that you feel
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Oct 21, 2019 You likely will not get all these keto flu symptoms. In a nutshell, keto flu happens because your body is adjusting to the new metabolic state of ketosis. Medications and supplements have their place, but always start with food first to see if that's enough. But then I became deathly ill so I stopped the diet.
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The keto diet, a high-fat, no-carb eating plan, is having a moment in wellness circles. But experts say the extreme eating plan could mess with your hormones.
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