You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys
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Mar 12, 2019 I wrote follow up posts with advice on what to do. And read this post if you are not familiar with the ketogenic diet or 'keto'. Thanks! -Neily Last July someone tweeted him, “Mark did the Sharks invest in a company that sells diet pills by the name of KETO? “If it doesn't work I'll just get my money back.
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Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10).
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