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So, instead, your body turns to ketones (which come from dietary and stored fat) for fuel. That fat-burning state is called ketosis. It takes most people at least three weeks of eating a keto diet to fully shift into ketosis and start reaping the energy, weight-loss, and other benefits.
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As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss (2-10 pounds) In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10.
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