The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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5.0 out of 5 stars great workouts! Reviewed in the United States on October 2, 2018. Verified Purchase. Was recommended this by a friend! Started doing Keto lately and have been trying to do everything I can to lose weight. I was going to wait to write a review but my last few workouts have been amazing.
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