Although a healthy diet doesn't change (your RDAs will still be the same!), there are plenty of other weight loss and healthy living variables for anyone who doesn't work a "regular" day job. In fact, if you're working the night shift, science has shown that shedding weight and keeping it off can be harder on you than others.
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Dangers of weight loss pills and diet supplements. When it comes to weight loss, there is no one-size-fits-all solution. Claybrook notes that not all supplements work well for all people. "For example," explains Claybrook, "caffeine is a bad choice if you already drink lots of coffee.
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